Menopause Sleep Meditation 😴 Calm Night Sweats, Overthinking and Fall Asleep Fast

from Meditation for Menopause and Perimenopause · host Menopause Perimenopause

Hello, Beautiful...I'm so grateful you're here with me. Struggling with night sweats, racing thoughts, or waking up in the middle of the night? In this calming sleep meditation for menopause, I’ll gently guide you to cool your body, quiet your mind, and fall asleep faster with ease. 😴✨ As you relax, your nervous system will settle, your thoughts will slow down, and you’ll drift into deep, restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 25, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Menopause Sleep Meditation 😴 Calm Night Sweats, Overthinking and Fall Asleep Fast

0:00 19:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Night waking impacts cognitive performance regardless of sleep duration

Apr 3, 2026 ·13m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Meditation for Menopause and Perimenopause?

This episode is 19 minutes long.

When was this Meditation for Menopause and Perimenopause episode published?

This episode was published on May 25, 2026.

Can I download this Meditation for Menopause and Perimenopause episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!