Menopause Sleep Meditation For Night Sweats, Anxiety & Restlessness

from Meditation for Menopause and Perimenopause · host Menopause Perimenopause

Hello, Beautiful...I'm so grateful you're here with me. Struggling with night sweats or anxiety when you’re trying to sleep? This Menopause Sleep Meditation gently helps you cool your body, calm your mind, and ease restlessness so you can drift into deep, restful sleep 🌙✨ This guided meditation for menopause and perimenopause supports sleep support, anxiety relief, and hormonal balance through soothing breathing, relaxation, and mindfulness 😴🌿 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 6, 2026

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Menopause Sleep Meditation For Night Sweats, Anxiety & Restlessness

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This episode was published on April 6, 2026.

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