Menopause Supplements | MMP Ep.18

SUPPLEMENTS—are they worth the hype? Will they actually do what they say they do? Which ones should I take? What about collagen? I go over ALL of this and more on today's podcast. We also have a free guide to go along with this, so if you want a copy of that just head to our Facebook community to access it! For supplements, head to Nutrition Dynamic and use code: VITALITY10 for 10% off your order! WATCH this episode on YouTube: https://youtu.be/-9ZI_aDQdjo TIMESTAMPS: (00:00) — Introduction (01:00) — Today's topic: breaking down menopause supplements (02:18) — Omega-3s (03:44) — Vitamin D (04:34) — Vitamin C (06:36) — Vitamin B Complex (07:37) — Magnesium Glycinate (or bisglycinate) (08:30) — Collagen (10:32) — Creatine (11:47) — BCAAs (13:25) — Probiotics (14:35) — Supplements for hypothyroidism (15:51) — Supplement brands & quality (17:54) — Wrap-up CONNECT WITH ME ONLINE: ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: [email protected] ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Stephanie Fusnik & VitalityOET