Menopause, Surgery, and Setbacks: How to Come Back Stronger Every Time - Ep 013

🎙️ Episode 13: In this powerful episode, Chris Tiley sits down with Shirley Stewart, a 58-year-old fitness coach whose story perfectly embodies the message that you're never too old to get stronger, no matter what challenges life presents.Shirley's journey spans three distinct phases: from early bodybuilding days through teaching fitness classes, to navigating menopause and unexpected weight gain, and ultimately overcoming not one but two hip replacements plus arthritis in both hands.Shirley is a qualified fitness instructor and personal trainer based in Bournemouth, UK. After experiencing the challenges of menopause firsthand, she returned to coaching with a mission to help other women navigate their fitness journeys through life's obstacles. Despite having two hip replacements and arthritis in both hands, she continues to train consistently and inspire others through her Instagram... https://www.instagram.com/shirley_foxyspersonaltraining/This episode is essential listening for anyone facing health challenges, going through menopause, or feeling like their age or circumstances mean they should give up on strength training. Shirley proves that with the right mindset and willingness to adapt, our obstacles can become our greatest strengths.For the full show notes page, go to:https://nevertoooldtolift.com/podcast013/🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook🏋️‍♀️ See me for an in-person physiotherapy appointmenthttps://christileyphysiotherapy.com/📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]✅ Don’t forget to subscribe to stay updated with new episodes!