Menopause symptoms: 34 signs! episode 3 - 2026

Summary: In this episode, I share my personal journey through menopause, highlighting the emotional, spiritual and physical challenges I faced during the pandemic. I discuss the 34 symptoms of menopause, the importance of self-care, and introduce the concept of a 'MenoRecipe TM'—a personalized approach to managing menopause symptoms through holistic therapies and self-care practices. I emphasize the uniqueness of each woman's experience and the need for tailored support during this transition.For more information and to download your personal MenoRecipe go to: ⁠www.pipcoleman.comTakeawaysPip shares her personal menopause journey during the pandemic.Menopause symptoms can be confused with life stressors.There are 34 possible menopause symptoms to be aware of.Creating a 'Menno recipe' is essential for self-care.Self-care ingredients can include various holistic therapies.Every woman's experience of menopause is unique.Pip's qualifications enhance her ability to support others.Spiritual development is important during menopause.A problem shared can lead to solutions.It's a time to pause and reflect on life.