Menopause: Symptoms and How to Deal with

What if you can live your menopausal period without suffering from the symptoms? In this episode, my Guest Jacqueline Rose, Menopause Educator, Coach, and Founder of the Menopause Sisterhood Facebook Group. She shares tips to help you live a good menopausal transition. You deserve it. Welcome to Wellness All Seasons with Mina Podcast. I’m Mina Qandar, I created this podcast for you to empower you to stay fit, healthy, energetic, and serene with a healthy lifestyle. I would like to know your takeaway from this episode and your experience. Join me on my private Facebook group Stay Fit with Mina and share in a safe place with a supportive community:  https://www.facebook.com/groups/stayfitwithmina I can’t wait to connect with you! For the Menopause Sisterhood Facebook Group, click the link:  https://www.facebook.com/groups/themenopausesisterhood If you like this episode, share it with those who can benefit. Thank you for listening,  Stay tuned, I will see you in the next episode. For your well-being, Mina Qandar #wellness #wellnesspodcast #busywomen #busywoman #menopause #symptomsofmenopause #hormones #hormonalbalance #hormonalimbalance #stress #lackofsleep #nutrition #energy #lackofenergy #wellbeing #wellnessallseasons #wellnessallseasonswithmina #wellnessallseasonswithminapodcast