Menopause Symptoms You Didn’t Know About (Feat. VitalityOET Team) | MMP Ep. 111

Menopause comes with some pretty wild symptoms and ones you definitely didn’t know about. I had a few of my wonderful coaches on to discuss some of the symptoms (not all because there are about 100!) that we see women start to experience in menopause. We also talked about WHY you are experiencing these and HOW to combat them at the source! Usually WHY you are struggling with those symptoms is exactly WHY you can’t lose weight! TIMESTAMPS: (00:00) - Intro (01:09) - Overview of Menopause symptoms (02:29) - Hair thinning and brittle nails - why does it happen? (04:48) - How to improve thinning hair and nails (06:24) - Headaches and migraines (10:42) - Top tips to help with your migraines and headaches (14:37) - Voice changes in menopause (18:01) - Heartburn and digestive issues (27:36) - Increase in allergies during menopause (32:17) - Irregular heartbeats and palpitations (38:18) - Feeling electric shocks and changes in body odor (40:40) - Breast sensitivity and pain (43:34) - What's the tingling sensation in your body? (44:19) - Dealing with vertigo and dizziness (49:53) - Final pieces of advice for dealing with menopause symptoms (01:02:42) - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET