Menopause Take 2 - Health & Wellbeing Podcast #23

An episode of the Guts and Girl Bits podcast, hosted by Alison Mitchell, titled "Menopause Take 2 - Health & Wellbeing Podcast #23" was published on October 29, 2016 and runs 42 minutes.

October 29, 2016 ·42m · Guts and Girl Bits

0:00 / 0:00

Episode Description

Join Naturopaths Alison Mitchell and Laura Yen who discuss all things menopause. Topics covered include: what is menopause and what is happening in the body during this time, natural ways to reduce menopausal symptoms such as herbs and diet, reducing the impact of menopause on heart health and bones in later years. This is a re-recording of an earlier podcast on menopause which had sound quality issues. Natural Menopause Facebook Group - Join to get updates about our future e-course https://www.facebook.com/NaturalMenopauseSupport/ Book for exercise and bone health mentioned was Strong Women, Strong Bones amzn.to/1IQ3...

Share this episode

Similar Episodes

The Power of Advanced Practice Providers in Foregut Care

Feb 18, 2026 ·59m

David Armstrong: Threaded Together through Art, Design, and Community

Jan 5, 2026 ·25m

Zsuzsi Winn: Finding Beauty in the Stillness

Oct 17, 2025 ·42m

Yolanda Grier: Permission to Heal

Sep 30, 2025 ·29m

Creativity + Community at TAG

Sep 16, 2025 ·38m

AE Reed: The Energy Behind Creativity

Sep 1, 2025 ·57m

Similar Podcasts

It Takes Guts American Foregut Society It Takes Guts brings gastroenterologists and surgeons together to discuss common foregut conditions. Hosted by the American Foregut Society's Caitlin Houghton, MD & Prateek Sharma, MD, FASGE The Landlord and Tenant Podmess The Sonar Network The Landlord And Tenant Podmess is the only podcast with the guts to ask the question: can a landlord and tenant be buddies? Each week, co-hosts James Hartnett and Michael Balazo share fascinating anecdotes, debate the issues and talk with fascinating guests from the worlds of music, comedy and beyond. Things may get heated, but they're never dull! Life takes Guts with Nidhi Swarup Life takes Guts with Nidhi Swarup Welcome to the Podcast series from the Crohn’s & Colitis Society of Singapore. We will be bringing practical information to patients diagnosed with Crohn’s disease or Ulcerative colitis. Family members and friends will also gain a better understanding of our life after diagnosis. We believe that our conversations will bring hope and empowerment to you as we journey together.For more information about joining the Patient Support Group, please contact the Crohn’s & Colitis Society of Singapore. You can reach us via email [email protected] or WhatsApp at +65 9756 4066. Do visit our website http://www.ibd.org.sg to know more about our Annual Seminar, Financial Assistance Schemes and how you could join us as a Member, meet other patients as well as parents of children living with IBD. Speak Your Truth Laurie Mendenhall Speaking your truth takes guts. Join me as we talk about getting real with our intuition, trusting our guides, and angels, and diving deeper into the Woo! Born and raised in High Point, North Carolina, Laurie is the oldest of four children. Art became a tool in dealing with her emotions, but she soon found her place painting homes and pets. The pandemic of 2020 brought her to the mat of yoga, meditation, and reiki. She's a certified Yogi-RYT200, Reiki Master practitioner, and certified Life Coach. Let's get metaphysical!

URL copied to clipboard!