EPISODE · Oct 31, 2025 · 10 MIN
Menopause (That very exciting word)
from Not Your Mother’s Midlife · host Johanna Hart
Send us Fan MailWhat really is menopause—and what’s happening in your body when it arrives? In this episode of Not Your Mother’s Midlife, host Johanna Hart dives deep into the science and story of menopause, breaking down what happens to your hormones, your health, and even your relationships as your ovaries take their final bow. From hot flashes and brain fog to weight changes and mood shifts, Johanna explains why menopause is more than just “the end of periods”—it’s a powerful biological milestone and a new beginning.Plus, she shares insights from Dr. Mary Claire Haver, the brilliant mind behind The Galveston Diet, on how estrogen decline fuels inflammation Dr Mary Claire Haver https://thepauselife.comHuberman Lab Podcast Episode 179 https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000657643453Support the show🎯Subscribe to me on Youtube for video content • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8🎯Follow me on socials • Instagram: www.Instagram.com/johannahart5 • Facebook: www.Facebook.com/johanna.hart.733 🎯Email me •[email protected] 🎯Sleeping Tape •https://www.queentape.com?bg_ref=0iCVnHvmmq
Embed this episode
What this episode covers
Send us Fan Mail What really is menopause—and what’s happening in your body when it arrives? In this episode of Not Your Mother’s Midlife, host Johanna Hart dives deep into the science and story of menopause, breaking down what happens to your hormones, your health, and even your relationships as your ovaries take their final bow. From hot flashes and brain fog to weight changes and mood shifts, Johanna explains why menopause is more than just “the end of periods”—it’s a powerful biological m...
NOW PLAYING
Menopause (That very exciting word)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.