Menopause: The Gateway to Power With Emma Thomas

In this episode, Chris Gates sits down with Emma Thomas—executive coach, menopause educator, and founder of Managing the Menopause—to explore how menopause can be a gateway to clarity, recalibration, and midlife power.Emma shares what perimenopause and menopause actually mean, how hormonal shifts impact identity, relationships, and careers, and why workplaces must move beyond policy to culture. This is a conversation about shedding what no longer serves us—and stepping into what’s next.🧭 Topics CoveredWhat perimenopause and menopause actually areThe emotional, cognitive, and relational impact of hormonal shiftsWhy menopause is often misunderstood—even by those experiencing itThe role of coaching in restoring confidence and resilienceHow organizations can support midlife employees with empathy and flexibilityMenopause as a catalyst for career pivots, relationship changes, and personal power💬 Key Quotes“I used to be all over this stuff. Now I’m forgetting things. I’m more anxious. I’m not feeling like myself.”“We find the inner strength to walk away from what no longer serves us.”“It’s not just a decline—it’s a gateway.”“One in ten women leave the workplace because they’re not getting the right support.”“The best organisations normalise the conversation. They build psychological safety.”📚 ResourcesEmma’s podcast: Middling AlongEmma’s community: Holding Up the SkyBook: The Menopause Brain by Dr. Lisa MosconiInitiative: Managing the Menopause - including workplace resourcesCoaching practice: The Triple ShiftFollow Emma Thomas on LinkedIn🔗You're invited to join our joyous Midlife Murmuration!Join the Midlife Murmurings LinkedIn GroupCheck out all our Midlife Murmurings interviews & resources on Linktr.eeFollow Chris Gates on LinkedInShare your own murmurings—what’s shifting for you in midlife?