Menopause The Hard Truth, the unspoken things that happen to a woman’s mind and body.

This episode is a deep dive into the unspoken truth of menopause. What actually happens to your body, how it affects every part of your life. Your mental and physical health, your sex drive, weight gain, how your body physically changes. I go into everything, solutions to get through it, nutrition, exercise, nothing is off limits. Pull up a chair, grab a coffee and let’s go. Always follow what feels right for you. To connect to Jill Carpenter https://msha.ke/jillcarpenter The best magnesium https://bioptimizers.co.uk/product/magnesium-breakthrough USECODEJILL10 For Thermography https://medscans.co.uk/