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Menopause - The Physical Transformations

EPISODE · Dec 5, 2023 · 9 MIN

Menopause - The Physical Transformations

from Training For Womanhood · host Denise Campbell

In this week's episode, I'm here to help you understand the transformative journey of menopause, providing the knowledge necessary to comprehend what's happening and what to expect.Beyond the internal changes experienced by women, there are also more visibly apparent transformations. Hot flashes, weight gain, and much more will be discussed in today's episode. Let's delve into these physical transformations.Here are the highlights: (03:11) Understand the triggers and adopt strategies of managing(04:13) Lifestyle adjustments (05:39) Being more proactive to support the bone health(07:37) Supportive healthcare can contribute to a positive menopausal experience To find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce_fitnessFacebook :  https://www.facebook.com/dnycefitnessThis podcast is proudly produced by The Podcast Boutique

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Menopause - The Physical Transformations

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