Menopause to Healthspan: Building Muscle, Mind & Metabolism

In this episode, I speak with Dr. Heidi Codino about what many women experience in perimenopause and postmenopause but rarely hear explained. We discuss overlooked symptoms like anxiety and palpitations, the evolving conversation around hormone therapy, and why resistance training and protein are essential for preserving muscle, bone, and brain health, and independence as we age.Dr. Heidi Codino is an award-winning speaker and expert in Women’s Health from puberty to post menopause. She is an advisory board member for the Menopause Association and is passionate about helping others thrive through perimenopause and menopause. She is also an industry-leading expert in Longevity Medicine and helps patients live their best lives!Website: https://www.blossominglongevity.com/ Facebook: Blossoming LongevityInstagram: https://instagram.com/blossominglongevity🎧 Hormone Heroines Dive into the real stories of hormone health, balance, and resilience—with women who share their journeys and experts who guide the way:Listen on SpotifyListen on Apple PodcastsListen on iHeart RadioDr. Pat McShane, MDLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/pat-mcshane-0535ba3/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.womenshealthspan.net⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@mcshanepmcshane9303⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast/