Menopause Unplugged: Health & Hormones at Midlife with Dr. Keesha Ewers

In this episode of Laid Open Podcast, I welcome back Dr. Keesha Ewers, a specialist in integrative medicine and functional sexology. We discuss the critical yet often overlooked topic of menopause, highlighting how women's health issues, particularly post-childrearing, are neglected in society and underfunded in research.  Dr. Keesha and I provide insights into hormone replacement therapy (HRT), discussing various options like pellets, patches, and creams and emphasizing the importance of bioidentical hormones. We explain why not everyone needs HRT and the significant role of lifestyle choices, diet, and exercise in managing menopause symptoms.  Our conversation also delves into how the body communicates its needs through everyday signs like urine color, vaginal health, and bowel movements. Additionally, we explore the impact of trauma, stress, and genetic factors on hormone levels.  Dr. Keesha and I encourage listeners to tune into their bodies and get curious about their symptoms, offering practical advice on how to start addressing menopausal issues holistically. Every episode is now on YouTube, which you can watch via the link in my bio or by searching LaidOPEN.  Additionally, the best way to support my work is by liking, sharing, and leaving a review for my podcast. 🧡 Show Notes 00:00 Introduction and Guest Welcome 00:15 Understanding Menopause and Its Impact 02:26 Personal Experiences and Medical Insights 05:17 The Role of Hormones in Health 06:48 Addressing Hormonal Imbalances 10:42 The Connection Between Trauma and Hormones 21:49 Managing Stress and Hormonal Health 31:38 Understanding Embodied Sensations 32:54 The Role of Energy Systems 33:52 Exploring Water and Fire Elements 36:14 Hormone Replacement Therapy Options 37:25 Genetics and Migraines 38:55 Personalized Hormone Treatments 50:11 Lifestyle Choices and Hormone Health 54:43 Final Thoughts and Resources