Menopause Weight Gain: How Women Over 40 Can Still Build Muscle and Lose Fat with Aram Grigorian

We sit down with Aram Grigorian “Four Weeks to the Beach” easily one of the most outspoken, respected, and unapologetically unhinged voices in the fitness and nutrition space. This conversation goes far beyond motivation and macros. Aram shares his story moving from Russia to America, breaks down his "Four Weeks to the Beach philosophy of staying in a perpetual state of readiness instead of panic dieting for events, and unpacks why women over 40 can still build incredible strength and physique —even through perimenopause, menopause, and all the changes that come with that season of life. All that and much more inside this episode.Connect with Aram here