Menopause Weight Gain: Why It Happens and How To Avoid It

FULL VIDEO EPISODE ON YOUTUBEIn this episode of The Sweaty Pillow, Lara and guest, Kim Hynes, delve into the complex relationship between menopause, emotional eating, and weight management. Kim brings her expertise as a certified nutritionist and midlife coach, and her personal experiences to the forefront of the conversation.Kim addresses common challenges women face during menopause, shedding light on the hormonal changes that impact weight. She advocates for intuitive eating, hormone balance, and emotional regulation as key components of her holistic coaching approach, emphasizing the importance of personalized plans tailored to individual needs.Kim breaks down these complex concepts into tangible takeaways, discussing strategies for managing emotional triggers and societal pressures surrounding menopause and body image while fostering a positive mindset around food and self.Connect with Kim Hynes on Instagram @kimhyneshealthCheck out her podcast, Emotional Eats, hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.