Menopause Weight Loss & Metabolic Healing | Dr. Ginny Trierweiler

In this episode, I sit down with Dr. Ginny Trierweiler, a psychologist and health coach who’s helping individuals transform their mindset and daily habits. After encountering her own health challenges at age 55, Dr. Ginny turned to evidence-based research to develop her own unique method for metabolic healing.You’ll learn how she uses the psychological distinction between "I don't" and "I can't", as well as her view of the connection between nutrition and long-term wellness through four fundamental principles.She also shares her insights on why she believes "food-like substances" can sabotage progress, her perspective on shifting away from traditional restriction and instead focusing on "abundant nutrition,” and how her "Slender for Good" program aims to create a long-term lifestyle.Interested in learning more about the Slender for Good approach? Shop Dr. Ginny’s book here: https://amzn.to/4j4cfIZGet Dr. Ginny’s favorite scale: https://amzn.to/48OeYD3Dr. Ginny’s Social Media Info:Facebook: https://www.facebook.com/groups/slenderforgoodwarriorsWebsite: https://slenderforgood.com/Featured Ad Products:Bioptimizers Magnesium Breakthrough: https://www.ohm406.com/search?q=Bioptimizers+Magnesium+Breakthrough&type=productsTimestamps00:00 Intro00:52 Introducing Dr. Ginny Trierweiler04:41 Dr. Ginny’s Wake-Up Call11:50 Principle #1: Abundant, Highly Nutritious Foods13:53 Principle #2: Meals, Not Snacks17:14 The Psychology of "I Don't" vs. "I Can't"20:35 Plating For Health24:39 Principle #4: Smart Quantities26:15 Principle #3: Keep It Real: Avoid FLS28:13 The Great Debate: Grains & Carbs 32:05 What Working with Dr. Ginny Looks Like36:30 Hypnotherapy as a Tool to Improve Your Health39:01 Alcohol Free Lifestyle41:22 Rapid-fire Questions