Menopause Weight Loss Master Class Part 1/3: When To Cut Calories for Fat Loss | MMP Ep. 164

It is SO tempting that whenever we feel the urge to drop some pounds to just immediately drop our calories. However - it seems like that USED to work but now - not so much 🫠 So what is a woman supposed to do - I just want to lose weight and nothing is working anymore! This is EXACTLY why I am doing this podcast master class and telling you EXACTLY what we do with our clients. Part 1 - WHEN to cut calories for fat loss (so you ACTUALLY see changes - because eating less and not seeing changes sucks) Part 2 - HOW to cut calories for fat loss (think how much do I decrease by, how long do I do that for, what am I supposed to eat) Part 3 - HOW to avoid weight regain (because we are DONE with that!) Make sure to subscribe so you don’t miss out on the full series! Reverse Dieting Guide + Fat Loss Check List https://www.vitalityoet.com/reversediet TIMESTAMPS: (00:00) - Intro (01:05) - An overview of what this masterclass is going to be all about (02:56) - Signs that you are NOT ready for a calorie deficit (07:08) - Identifying readiness for fat loss (12:48) - How to optimize your body for fat loss success (15:53) - Why cutting calories isn't helping you lose weight (24:45) - Reverse Diet Step #1: The importance of tracking your food (28:18) - Reverse Diet Step #2: Eat your breakfast (31:21) - Reverse Diet Step #3: Increase protein intake (34:29) - Reverse Diet Step #4: Stress management (39:40) - Reverse Diet Step #5: Proper exercise (45:19) - Reverse Diet Step #6: Sleep optimization CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽‍♀️ - lifestyle recommendations🚶‍♀️ - specific resources to support you on your journey📕 https://forms.gle/4LMFxT7Jk23Yphq46 ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2025 Stephanie Fusnik & VitalityOET