Menopause Weight Loss Seminar

In this episode, Joe Carabase shares why traditional weight loss advice often falls short during menopause and what actually works instead. Drawing from more than 20 years of coaching experience, he explains how metabolism, hormones, stress, sleep, muscle loss, gut health, and recovery all work together to influence your results.You'll also learn why focusing only on the number on the scale can be misleading, how small lifestyle changes can create lasting progress, and why a holistic approach is the key to feeling stronger, healthier, and more confident through every stage of menopause.If you've been feeling frustrated by stubborn weight gain or a body that no longer responds the way it used to, this episode is for you.