Menopause; What Every Woman Should Know

An episode of the Living Well with Eisenhower Health podcast, hosted by Eisenhower Medical Center, titled "Menopause; What Every Woman Should Know" was published on October 31, 2025.

October 31, 2025 · Living Well with Eisenhower Health

Summary

Menopause is the permanent cessation of menstruation, marking the end of a woman's reproductive years, and typically occurs between ages 45 and 55. It is a natural, normal transition with a phase called perimenopause, where symptoms begin gradually as hormone levels change. Common symptoms include hot flashes, vaginal dryness, and sleep disturbances, but experiencing them varies for each woman. Lifestyle changes, such as a healthy diet, regular exercise, stress management, and quitting smoking, can help manage symptoms, though some may benefit from medical treatments like hormone therapy or other options for severe symptoms, which require a doctor's consultation.  Learn more about Michelle Stoltzman, MD 

Episode Description

Menopause is the permanent cessation of menstruation, marking the end of a woman's reproductive years, and typically occurs between ages 45 and 55. It is a natural, normal transition with a phase called perimenopause, where symptoms begin gradually as hormone levels change. Common symptoms include hot flashes, vaginal dryness, and sleep disturbances, but experiencing them varies for each woman. Lifestyle changes, such as a healthy diet, regular exercise, stress management, and quitting smoking, can help manage symptoms, though some may benefit from medical treatments like hormone therapy or other options for severe symptoms, which require a doctor's consultation. 

Learn more about Michelle Stoltzman, MD