Menopause: What No One Told Us | Episode 3

In Episode 3 of Bad Ass Besties, FDN Practitioner Irene Kok gives us a practical and easy-to-understand lesson on menopause. We talk about what is actually happening in our bodies during perimenopause and menopause, why so many women experience symptoms that seem to come out of nowhere, and what we can do to feel more like ourselves again. From hot flashes and brain fog to weight gain, sleep struggles, and changes in confidence, we discuss the symptoms many women experience but often don't talk about enough. Irene shares insights on nutrition, exercise, hormones, and lifestyle habits that can help women navigate this season with more knowledge and less frustration. Whether you're just beginning to notice changes or are well into menopause, this conversation is designed to help you better understand your body and know that you're not alone. 🎙️ Bad Ass Besties Real conversations about health, confidence, fitness, friendship, and navigating life as women who are still learning, growing, and figuring it out together. 🎙 Listen to the Podcast 📱 Follow Michele & Irene 🩷 Join the Glam & Grit Community