Menospark: Addressing Weight Gain: Healthy Approaches - MenoSpark Podcast

February 24, 2025MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - PostmenopauseSHOW FORMAT: SEASON 1 – EPISODE 6This episode is for informational purposes and should not replace professional medical advice.DIY HELP w/ GUIDANCEPerimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/* Introduction* Announcements* Topic: Addressing Weight Gain: Healthy ApproachesStory TimeWhy Menopause Changes How Your Body Stores FatThe Biggest Weight Loss Myths Holding You BackHealthy Approaches That Actually Make a DifferenceWhen to Get Expert Guidance* Closing ThoughtsBook a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-callLearn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/WOULD YOU LIKE TO BE A GUEST?If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:Tik Tok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack:  https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#weightloss#EatForYourHealth#MenopauseWellness#ThrivingThroughMenopause