MenoSpark: Mood Swings - Emotional Well-being in Menopause

January 27, 2025MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.SHOW FORMAT: SEASON 1 – EPISODE 2* Introduction* Updates* Topic: Mood Swings: Emotional Well-being in MenopauseStory TimeWhat Causes Mood Swings During Menopause?Signs of Mood SwingsTechniques to Maintain Emotional BalanceReal Talk: Coping StrategiesClosing Thoughts* Closing Thoughts* Next time on MenoSparkWOULD YOU LIKE TO BE A GUEST?If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:Tik Tok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack:  https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#HotFlashesRealTalk#MidlifeEmpowered#NoBSMenopause#ThrivingThroughMenopause#MoodSwings#EmotionalBalance#MenopauseEmotions#MidlifeMood#RollercoasterFeels#MenopauseRealTalk#BalanceYourSpark#ThrivingThroughTheSwings#HormonalHarmony#MenoSparkMood