Men’s health, addiction and the importance of speaking up

Hosted by Dave Middleton, executive chair of amii, the episode features Kent Bray, councillor and mentor, whoshares his personal journey from professional sport and a successful corporate career to addiction and recovery, and how those experiences now shape his work supporting others. Drawing on his background as a former professional rugby player with Harlequins and a qualified lawyer who went on to work in senior financial roles, Kent speaks candidly about thepressures associated with success, identity and ego, and how these can impact mental health if left unaddressed. The conversation explores the stigma that still surrounds men’s health, particularly in high-performanceenvironments, and the tendency for individuals to avoid seeking help. Kent reflects on his own experience of addiction, his recovery journey, and the importance of self-awareness, honesty and support systems in creating long-term change. The episode also highlights the role employers can play in supporting their workforce, with a focus on creatingenvironments where individuals feel able to speak openly and access professional support when needed.