Men’s Health Is Broken: Labs, Low Testosterone, TRT Myths & Real Solutions with Ali Gilbert

On this episode, we had the Boner Queen herself, the queen of men’s health, Ali Gilbert come on to talk about the realities of men’s health that most people avoid.We got into:▪️ why “your labs are normal” doesn’t mean you’re functioning well▪️ the real signs your health and hormones are off (low energy, brain fog, libido… yes, morning erections)▪️ TRT myths vs reality, and why dosage actually matters▪️ why “perfect eating” is a fantasy when you travel and work nonstop▪️ the uncomfortable truth: how you show up physically affects how you’re perceived professionallyIf you’ve been feeling off, dragging through workouts, relying on caffeine to function, not recovering like you used to, or wondering why you’re doing “everything right” but still don’t feel like yourself…Give this episode a listen.Connect with Ali Gilbert: https://www.instagram.com/thealigilbert/