Men’s Health: Mind, Food, Nutrition And Everyday Energy

Morning Focus is marking County Clare Men’s Health Week 2026 (15–21 June) with the theme “What’s Your Small Step?” as part of a week-long series of activities, discussions, and ways to take part.   The initiative, supported by Clare County Council and the Men’s Health Pledge, encourages men to make small, practical changes to improve physical and mental wellbeing.  We will explore how small, realistic lifestyle changes can make a meaningful difference.   Today, we focus on mind, food, nutrition and everyday energy with Cillian Keane from Mental Health Ireland and Jamie Fitzgibbon from Ennis Leisure Complex. Photo (c) Clare FM