Men's Health Starts Here — with Gerald Quigley

Men's Health Starts Here — with Gerald Quigley In this episode of Stars and Stories, MJ sits down with Gerald Quigley, Community Pharmacist and Accredited Herbalist, for an honest chat about men’s health—and why the hardest part is often taking that first step. Gerald reminds us that while many men put off going to the doctor, it's usually not until something serious forces us to act. But it doesn’t have to be that way. Where do you start? Book a check-up Be honest about your sleep, diet, stress, and habits Write down a few things you’ve noticed Get some basic blood tests Your health isn’t just about you—it’s about your future, your family, and your quality of life. As Gerald says, “We all want to be around for our partners, our children. We want to grow old gracefully and be as fit as we can for as long as we can.” Taking care of yourself starts with one decision. Make it today. 🎧 Listen to the full episode now on Stars and Stories ----more---- Stars and Stories Podcast Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland.   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.