Men's Health with Dr. Plant: A Guide to Wellness Optimisation #121

Ben sits down with Dr Joshua Plant, Ph.D who has a doctorate in biomedical sciences from Harvard University and who graduated first in his class. Today Dr Plant is the Chief Science Officer at Isagenix, supporting and directing a team of nutritionists, health experts, food scientists, chemists, microbiologists, and biologists. Impressive achievements aside, Plant’s story is one of humble beginnings as a first generation college graduate, and about what it takes to rise up against the odds. On this episode he shares his enthusiasm and passion for men’s health, and the practical ways we can age well by mastering our sleep, nutrition, training and ultimately our wellbeing.Connect with Dr Plant:Instagram: @drjoshuaplantFacebook: https://www.facebook.com/drjoshuaplant/If anything in this episode hit close to home, I wrote a letter for men exactly like you - go read it here > THE LETTER