Men’s Mental Fitness: Why Checking In Matters

In this episode, MJ speaks with Gerald Quigley, pharmacist and Master Herbalist, about Men's Mental Health Month and the importance of looking beyond physical health. Gerald explores the idea of mental fitness, the ability to navigate life’s challenges, maintain confidence, and stay connected through difficult times. He reflects on why many men find it hard to talk about what they're going through and why a simple phone call or catch-up with a mate can make a real difference. The conversation also highlights the importance of creating spaces where men can openly discuss their health, wellbeing, and life experiences without judgement. At the heart of Gerald’s message is a simple reminder: if someone comes to mind, reach out. A conversation could mean more than you realise. Listen now to the full conversation. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact