Men’s Mental Health & How It Relates to Men of Color | Conversation with Heath Muhammad, LPC-S

A lot of men look like they are doing fine on the outside, but internally they are exhausted, disconnected, and carrying more than they admit.In this conversation, I sit down with Heath Muhammad, LPC-S, to talk honestly about men’s mental health, identity, leadership, and communication. We explore why so many men tie their worth to performance, how emotional avoidance shows up in everyday life, and what happens when the roles men build their lives around start to crack.This is not a conversation about fixing yourself.It is about understanding yourself, building self-leadership, and choosing how you show up at work, at home, and in your relationships.Topics include:Performance-based identity and self-worthEmotional awareness without losing controlSitting with discomfort without shutting downSelf-leadership as a learned skillCommunication and emotional leadership in the homeIf you are a man, love a man, or lead men, this conversation will resonate.