Men’s Mental Health & My Story of Vulnerability W/ Sunny Lamba

I recently had the chance to be a guest on Sunny Lamba's Flawthentic ME podcast, where we dove deep into something close to my heart: men’s mental health. For so long, men have been taught to hold it all in.We talked about:🔹 Why so many men suppress emotions from childhood🔹 How this shows up as anger, outbursts, or heavy drinking🔹 Why external success doesn’t mean internal peace🔹 The hidden stress of being “the provider”🔹 How women can support the men in their lives🔹 Creating safe spaces for vulnerability🔹 Practical tools like journaling and emotional check-ins🔹 Why seeking professional help isn’t weakness ; it’s courageThis conversation isn’t just for men. It’s for anyone who loves, supports, or works with men.Here is the link to her podcast: https://open.spotify.com/show/2eeJxYqWYMPHFr2YfJzW90Follow her on IG: https://www.instagram.com/sunny_lamba/