Men’s Mental Health: Sleep Stress & Switching Off

Morning Focus is marking County Clare Men’s Health Week 2026 (15–21 June) with the theme “What’s Your Small Step?” as part of a week-long series of activities, discussions, and ways to take part.   The initiative, supported by Clare County Council and the Men’s Health Pledge, encourages men to make small, practical changes to improve physical and mental wellbeing.  We will explore how small, realistic lifestyle changes can make a meaningful difference.   Today, Alan Morrissey and Tom Coleman focus on sleep stress and switching off.  Photo (c) Andrea Piacquadio from Pexels via Canva