Men's Mental Health Struggles | Let's Discuss

Join us today as we talk about mental health struggles, specifically as men, here on International Men's Day. Take part in our discussion about the BAME culture stigmas, the effects of bad mental health on daily life, how we personally navigate through tough times, and what you can do to improve your mental health.  If you ever need help & support please feel comfortable reaching out to us via our DM's or anonymous form. Please also see below links to mental health organisations that will support you at a moment's notice. Mental Health Support: https://uk.movember.com/ (leading men's mental health charity) https://www.samaritans.org/ (Free phone helpline): 116 123  https://giveusashout.org/ (Free 24/7 text helpline): 85258 https://www.taraki.co.uk/ (South Asian) https://www.bamementalhealth.org/ (BAME) https://www.mind.org.uk/ ------------------------------------------------------------------------------------------------------- Talk to someone, reach out & don't ever give up. You are stronger than any obstacle in your path. Follow our socials, podcast platforms & use our anonymous submission form - https://linktr.ee/theatypicalpodcast (1:40) - What does mental health mean to you? (8:15) - Stats on men's mental health (17:50) - Mental health's effect on behaviours, addictions (28:00) - Why don't men talk about their problems? (30:40) - Men in society (38:45) - How does mental health affect you daily (42:50) - Responsibility & video games (46:00) - BAME stigmas & toxicity (1:00:00) - How to look after yourself? (self-care) (1:12:30) - Navigating your 20's (1:17:50) - Resources & links