Men’s mental health with MS: coping, acceptance and support | S8E13

from Living Well with Multiple Sclerosis · host Overcoming MS

For many men with multiple sclerosis, diagnosis brings uncertainty and fear – and it’s not always easy to talk about. In this episode, Steve Rose, a psychotherapist living with MS shares his perspective on men’s mental health, from coming to terms with diagnosis to managing stress, anxiety and changing identity over time. He explores the importance of mindset, the role of mindfulness and rest, and why learning to understand your own patterns and limits can make a meaningful difference. The conversation also looks at the challenges men can face in opening up, and the value of finding the right support – whether through trusted relationships, therapy or community. This episode offers a thoughtful, honest look at what it means to live well with MS, emotionally as well as physically. Watch this episode on YouTube here. Keep reading for the key episode takeaways and Steve’s bio. 02:20 Steve’s diagnosis story and early mindset shifts after MS 04:46 Challenging limiting beliefs about exercise and MS 06:39 Managing stress with mindfulness and regular mental breaks 09:02 Visualising MS as a “tiger in a cage” 11:12 Processing diagnosis: grief, anger and emotional adjustment 12:31 Advice for newly diagnosed: why talking really helps 13:15 Navigating relationships and finding people who understand 14:45 Creating community: a virtual space for men with MS 16:52 Final advice: understanding your body and adapting over time Connect with Steve and learn more about his work Stay up to date on the Might Spoons virtual pub for men with MS New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected]. If you like Living Well with MS, please leave a 5-star review.

What this episode covers

For many men with multiple sclerosis, diagnosis brings uncertainty and fear – and it’s not always easy to talk about. In this episode, Steve Rose, a psychotherapist living with MS shares his perspective on men’s mental health, from coming to terms with diagnosis to managing stress, anxiety and changing identity over time. He explores the importance of mindset, the role of mindfulness and rest, and why learning to understand your own patterns and limits can make a meaningful difference. The conversation also looks at the challenges men can face in opening up, and the value of finding the right support – whether through trusted relationships, therapy or community. This episode offers a thoughtful, honest look at what it means to live well with MS, emotionally as well as physically. Watch this episode on YouTube here. Keep reading for the key episode takeaways and Steve’s bio. 02:20 Steve’s diagnosis story and early mindset shifts after MS04:46 Challenging limiting beliefs about exercise and MS06:39 Managing stress with mindfulness and regular mental breaks09:02 Visualising MS as a “tiger in a cage”11:12 Processing diagnosis: grief, anger and emotional adjustment12:31 Advice for newly diagnosed: why talking really helps13:15 Navigating relationships and finding people who understand14:45 Creating community: a virtual space for men with MS16:52 Final advice: understanding your body and adapting over time Connect with Steve and learn more about his work Stay up to date on the Might Spoons virtual pub for men with MS New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected]. If you like Living Well with MS, please leave a 5-star review.

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How long is this episode of Living Well with Multiple Sclerosis?

This episode is 18 minutes long.

When was this Living Well with Multiple Sclerosis episode published?

This episode was published on April 29, 2026.

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