Men's Mental Health: Yana Empower

We’re joined by Colm Skehan - a strength coach, trainee counsellor, and therapist who’s been sparking important conversations online about men’s mental health.  One of his recent TikTok videos, where he spoke about the internal pressure many men place on themselves, drew a lot of attention Today, we’re diving deeper into that conversation, exploring the mental challenges men face, the expectations they carry, and why Colm is passionate about helping men break unhealthy cycles through his work with Yana Empower.