Men's Power Connect- The Maximized Man- Weight vs Cardio vs Stretch

from Power Couples Rock · host Carlos, Katherine, Chris & Sonya

In this episode, Carlos and Coach Stan Maddox dive into which exercises are better for you; Weight lifting, Cardio, or stretching. They take a deep dive in this episode to discuss the benefits and challenges of each. Physical fitness cannot be overlooked when wanting to be the best version of yourself.

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This episode is 1 hour and 14 minutes long.

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This episode was published on June 3, 2024.

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