Men's Sexual Health and Nutrition | Ep. 190

In this episode, Ellen and guest Ginny Noce discuss the critical role of nutrition and lifestyle in enhancing men's sexual health. Ginny, a registered nurse and fertility awareness instructor with a master's degree in nutrition, shares insights on how diet impacts hormone health, libido, and overall well-being. Key topics include the importance of antioxidant-rich foods, managing blood sugar, pairing carbohydrates with proteins, and the benefits of strength training. The conversation also offers practical advice for women to support their husbands in making healthy lifestyle changes, emphasizing the significance of a balanced diet and regular exercise.Get connected with Ginny here! Or on Instagram The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.___________________________________Ready to stop avoiding sex and actually enjoy it? Join the waitlist for Want it and Enjoy it now and join the next round!Did we mention a book on this week's episode? Click here for our recommended books!Reach out at instagram.com/ellenholloway_/ or email us at [email protected]