Menstrual Cycle Myths that are still Holding Women Back

Happy International Women's Day! This special episode explains the myths that women have been taught to believe when it comes to menstrual health. Coach Cate also gives you strategies to find pockets of time in your day to fill your cup. Women are tired, crampy, bleeding, and still expected to show up like nothing is wrong. And I want you to know that you don't have to just survive anymore.You deserve to be celebrated this International Women's Day.

Episode metadata supplied by the publisher feed · Published Mar 8, 2026

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Menstrual Cycle Myths that are still Holding Women Back

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This episode is 6 minutes long.

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This episode was published on March 8, 2026.

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