Menstruation, Menopause and Movement ...with Louise Pitman

Menstruation, Menopause and Movement ...with Louise PitmanWelcome to The Period Press Live Edition with Louise Pitman, yoga teacher and women’s health advocate.For Menopause Awareness Month, we explore how yoga and holistic practices can support women through every stage, from first period to menopause and beyond. Louise shares how connecting with your body, tuning into your cycles, and embracing movement can transform the way we experience our health, energy, and identity.We talk about...The role of yoga in easing menopause symptomsPersonal stories of discovering the benefits of holistic practicesHow early experiences of menstruation shape our approach to menopauseUnderstanding and tuning into your body’s natural cyclesWhy connecting with the womb and breath matters for long-term wellbeingLouise Pitman — Yoga Teacher & Women’s Health AdvocateInstagram: @louisepitman_wellbeingWebsite: Louise Pitman Yoga