Mental & Emotional Well-Being: Tools for Balance and Boun...

What this episode covers

Today, we’re checking in on mental and emotional well-being —the often-invisible side of women’s health that shapes how we move through the world – our work, relationships, and the many transitions life brings. To help us explore all of this, we’re joined by Jessica Niles, a former SRAMmie who went on to become a licensed professional counselor candidate. In this episode, we’ll dig into the common mental health patterns women experience, how boundaries and burnout show up at work, big life transitions, and Jessica will offer everyday tools and language we can use to check in with ourselves.

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Frequently Asked Questions

How long is this episode of She Checks In?

This episode is 31 minutes long.

When was this She Checks In episode published?

This episode was published on March 31, 2026.

What is this episode about?

Today, we’re checking in on mental and emotional well-being —the often-invisible side of women’s health that shapes how we move through the world – our work, relationships, and the many transitions life brings. To help us explore all of this, we’re...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this She Checks In episode?

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