Mental and physical effects of GLP1's

In this episode, Catriona Williams speaks with personal trainer Becky Lever about protecting mental and physical health when using GLP-1 medications.They explore the importance of support, self-awareness and monitoring both emotional and physical changes throughout the process.Discussion includes:•Mental wellbeing during weight loss•Physical health and muscle maintenance•Side effects and seeking professional support•Social changes and food relationships•The value of journalling and reflectionThis episode is educational and does not provide medical advice.Sign up to our newsletter here:https://bit.ly/3NA40IQWebsite:https://myhealthfocus.comMy Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER Hosted on Acast. See acast.com/privacy for more information.