Mental and Physical Health as a Freelancer

Mental and Physical Health as a Freelancer with Melissa DomanIn this episode of REEL WISDOM WITH NK, host NK sits down with organizational psychologist and author Melissa Doman to tackle one of the most pressing and often overlooked topics in the film industry: protecting your mental and physical health as a freelancer.With a career advising global companies and a deep understanding of workplace dynamics, Melissa brings actionable, realistic strategies tailored to the unpredictable world of creative work. She shares how to set boundaries in an industry that often tests them, why your self-care needs to fit the life you actually have, and how to avoid using “mental health” as a shield in ways that can harm others’ genuine experiences.From quick, on-set stress relief techniques, to reframing challenges through your circle of control, Melissa equips listeners with tools they can use immediately. She also underscores the value of caring for your body and points to accessible resources on platforms to help you reset in minutes.Whether you’re navigating long shoot days, juggling multiple gigs, or trying to prevent burnout before it starts, this conversation is a grounded reminder that your health: mental and physical health is your most valuable asset.Credits:NK Gutiérrez - Host & ProducerKatelyn Henslin - Head Producer & DirectorEmily Seddon - Co-ProducerHenri' Byrd - Hair and Makeup Artist & Coordinator Alyssa Neyland - Production DesignerKelsey Denvir - Costume DesignerEstefania Mena - Writer and Committee MemberNetta Harper - Artwork Hair ArtistFaith Hart - Social Media ManagerCory Coken - Audio Mixer & Executive ProducerBryen Hensley - Technical Director Ashton Johnson - Video Editor & GraphicsJake Hensley - Audio MixerKimberly Knudsen - Production ManagerDevin Delaney - ComposerJamie Vanadia - Re-Recording Mixer Production Facility - Noisefloor LTDPost Production Provided by - Noisefloor LTD