Mental and Physical Strategies to success in gymnastics with Ezara Greene

In this episode, Ezra Greene shares her extensive journey in gymnastics and sports medicine. She discusses her background in kinesiology and sports residency, highlighting her certifications and experience as a coach and sports medicine professional. Ezra emphasizes the importance of mental toughness in gymnastics, balancing life and sports, and her role as an adjunct professor. She also delves into her personal experiences with injuries and how they shaped her career path, ultimately leading to her passion for treating gymnasts and athletes. The episode provides valuable insights into the mental and physical aspects of gymnastics and the dedication required to excel in both fields.