Mental Bears Ep 2 - The Framework: Understanding the Bears You Carry

🐻 Mental Bears Podcast – Episode 2: The FrameworkIn this episode, I introduce the foundation of Mental Bears — The Framework.Life brings pressure in many forms.Work, family, expectations, and the pressure we place on ourselves.On this podcast, I call those pressures “The Bears we carry.”Some are small and follow us quietly.Others grow big enough to stop us moving forward.This episode breaks down a simple way to understand and manage that pressure:• Spot the Bear• Name the Bear• Carry the Bear• Weigh the Bear• Recover from the BearAt the centre of the framework is the Power of 3:Body – physical strength and movementMind – awareness and understandingReflection – learning from experienceThis isn’t about fixing yourself.It’s about understanding what you carry and learning how to carry it better.⸻🎙 Episode 2 is now live⸻📲 Follow Mental BearsInstagram:https://www.instagram.com/mentalbears_den?igsh=ZXd2cHhwc2J6MzFl&utm_source=qrFacebook:https://www.facebook.com/share/1C2WL45CV7/?mibextid=wwXIfr⸻👇 Take a momentWhat Bear are you carrying right now?