Mental Boundaries

Do you….Find yourself on your computer scrolling, “pretend working” sometimes?Often think or stress about your business when you’re with family or friends or other times you’re technically supposed to be unplugged?   Work during vacations?The answer is yes. Because it’s yes for all of us sometimes.It’s not wrong, and you’re not a bad person or business owner if you do these things.And also?These kinds of things are THE top contributors to burnout. It’s not about doing too much work - it’s about loose or non-existent boundaries, including boundaries aroundwhen you let yourself think or worry about your business. This habit is a hard one to break.On today’s episode of The Simple Online Business podcast I talk about mental boundaries - what they are, why they matter, and most importantly - actual tips and tools to help you establish them. YOU'LL LEARN:Why there is a need for intentional time dedicated to work and non-work activitiesThe importance of mental boundaries in preventing burnout and maintaining work-life balanceHow to control your thoughts about work during non-work hoursHow to find activities that help you relax and unwind from work and why it’s importantText us and let us know what you thought of the episodeAre you a mom who's just getting started? Click here to learn about Mama to CEO, my business course for moms.