MENTAL BREAKDOWN! HOW TO MANAGE THEM!

from Authentic Chaos Hosted by Pinky Sabhnani and Atreyi Jayadutt

So I thought coming from a queen of mental breakdowns, I know I am not proud of that title either, but we own our chaos out here okay, it would be good to talk and discuss mental breakdowns and give you some tips on how to manage situations especially when you are in the middle of one. I remember once I was having one right in the middle of my shift for work, that one was something. In this episode, I discuss mental breakdowns, how it is like having them on a constant basis, some actionable tips on how I manage it and how you can manage them as well. Episodes mentioned: 15 tips on how to manage your stress: https://anchor.fm/authenticchaos/episodes/15-TIPS-ON-HOW-TO-MANAGE-STRESS--WHY-DO-WE-STRESS-ALL-THE-TIME-eon9pe/a-a4a4vfh Want to leave us a review: podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 Subscribe to our YouTube channel: www.youtube.com/results?search_query=authentic+chaos Follow us on Instagram if you wanna be friends with the most hilarious people in the game: www.instagram.com/authenticchaos90/?hl=en Until the next episode cuties! That's all I wanna say, I am going now.........

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MENTAL BREAKDOWN! HOW TO MANAGE THEM!

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This episode is 13 minutes long.

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This episode was published on February 24, 2021.

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