EPISODE · Nov 24, 2015 · 7 MIN
Mental Clarity
from Sweet Stella's Guided Meditations · host Shannon
This meditation uses an audible breath technique and visualization in order to clear your mind of thought and gain peace. You may find yourself tired during this meditation, and it is perfectly okay to fall asleep. Your subconscious will be in tune with the words, and you will still benefit from the practice.
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