EPISODE · May 4, 2026 · 9 MIN
Mental Clutter | Why You Can’t Focus and What to Do About It
from Untamed & Unfiltered Wellness · host Jo Swensson
Episode 51: Mental Clutter | Why You Can’t Focus and What to Do About ItIf you’ve ever sat down to do something simple and ended up doing nothing, this episode is for you.We’re not calling this procrastination anymore. What you’re dealing with is mental clutter. Just like your computer with too many open tabs, you're brain has too much input and a nervous system that’s completely maxed out.In this episode, I break down why your brain feels overloaded, how decision fatigue builds, and what’s actually happening when you shut down instead of taking action.This is about getting out of your head, reducing the noise and taking one clear step forward.Want more actions steps? Check out our Substack blog.Send us Fan MailSubscribe to our Substack and get our free companion newsletter Get to the Root, where we go even deeper into today's episode topic. Click HERE to sign up!Website: https://oliviabellco.comI hope you find some time today for some peace, some plants and some paws!☮️🌿🐾Jo
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Episode 51: Mental Clutter | Why You Can’t Focus and What to Do About It If you’ve ever sat down to do something simple and ended up doing nothing, this episode is for you. We’re not calling this procrastination anymore. What you’re dealing with is mental clutter. Just like your computer with too many open tabs, you're brain has too much input and a nervous system that’s completely maxed out. In this episode, I break down why your brain feels overloaded, how decision fatigue builds, and what’...
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Mental Clutter | Why You Can’t Focus and What to Do About It
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