Mental Detox For Our Fast Paced Lives!

from Late Night Health Radio · host Late Night Health

In this crazy world of to-do lists, instant communication and electronic overload many of us suffer with the inability to shut our minds off! Whether it is our stress over all our obligations, the limiting self-talk we constantly tell ourselves, the ruminations over the past or the fear of the future - we all need tools to help us unwind and hit the pause button to clear out the junk and start fresh again.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Episode metadata supplied by the publisher feed · Published Oct 11, 2017

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Mental Detox For Our Fast Paced Lives!

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This episode was published on October 11, 2017.

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