Mental Detox For Our Fast Paced Lives Part 2

In this crazy world of to-do lists, instant communication and electronic overload many of us suffer with the inability to shut our minds off! Whether it is our stress over all our obligations, the limiting self-talk we constantly tell ourselves, the ruminations over the past or the fear of the future - we all need tools to help us unwind and hit the pause button to clear out the junk and start fresh again.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.